Blog

08 Dec

Citrulline Malate vs L-Arginine: Which One Is Best for You?

December 8, 2025
By Rabbia Liaquat
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When it comes to pre-workout performance, improved pumps, and enhanced endurance, athletes often compare Citrulline Malate vs L-Arginin...

04 Dec

Blog

BCAA During Intermittent Fasting: Complete Expert Guide for Muscle & Fat Loss

December 4, 2025
By Rabbia Liaquat
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Intermittent fasting (IF) has become one of the most effective strategies for fat loss, metabolic balance, and improving overall energy...

03 Dec

Blog

Amino Acids for Reducing Workout Fatigue: The Complete Guide

December 3, 2025
By Rabbia Liaquat
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Feeling exhausted mid-workout or struggling to recover afterward is more common than you think. Whether you're lifting weights, running...

02 Dec

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Essential Amino Acids for Endurance Athletes: Complete 2025 Guide

December 2, 2025
By Rabbia Liaquat
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Endurance sports demand consistency, resilience, and the ability to recover quickly. Whether you’re a distance runner, cyclist, swimmer...

27 Nov

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Can Amino Acids Break a Fast? Complete 2025 Guide

November 27, 2025
By Rabbia Liaquat
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Intermittent fasting has become one of the most popular health strategies worldwide, but confusion still exists about what actually “br...

25 Nov

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Amino Acid Supplement to Curb Appetite: A Complete, Expert Guide

November 26, 2025
By Rabbia Liaquat
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Managing appetite is one of the hardest parts of weight loss. Cravings hit at the wrong time, hunger spikes randomly, and emotional eat...

21 Nov

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How to Use Amino Acids for Faster Recovery

November 21, 2025
By Rabbia Liaquat
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A well-structured recovery routine is the difference between progress and plateaus. People searching how to use amino acids for faster ...

19 Nov

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Reduce DOMS With Amino Acids: An Evidence-Based Recovery Guide

November 20, 2025
By Rabbia Liaquat
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Delayed Onset Muscle Soreness (DOMS) is one of the most common challenges faced by athletes, bodybuilders, and fitness enthusiasts. It ...

12 Nov

Blog

High Calorie Supplement for Older Adults: Strength, Recovery, and Smart Nutrition

November 12, 2025
By ES Online
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Ageing gracefully requires more than just good habits — it requires balanced nourishment. Many older adults experience gradual weight l...

11 Nov

Blog

Can Fibroids Cause Weight Gain

November 11, 2025
By ES Online
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Many women notice unexpected weight gain, bloating, or a growing belly and wonder — could fibroids be the reason? It’s a valid concern ...

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